Home Workout
Cardio Workout: Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them.
Box jumps (30 reps)
Repeat each circuit for 4 SETS
Jump Rope Skips (60 sec intervals)
Repeat each circuit for 4 SETS
Body Weight Burpes (25 reps- descending sequence)
Repeat each circuit for 4 SETS
Our mission statement
YouthFit provides affordable, good quality personal training to youth, to address the importance of staying fit while young! Motived by the importance to stay healthy during the COVID-19 Pandemic, we create fitness plans tailored to each of our clients individual circumstance. All of the company's profits are being donated to the International Association of Human Values (IAHV) Canada to support youth wellness programs.
Our mission
YouthFit provides affordable, good quality personal training to youth, to address the importance of staying fit while young! All of the company's profits are being donated to the International Association of Human Values (IAHV) Canada to support youth wellness programs.
More about us
YouthFit is a youth run company that focuses on promoting and incorporating fitness into the active lives of young adults. We focus on improving overall mental and physical wellness for students through personal training. YouthFit acknowledges the increase in youth obesity, anxiety and concerns about mental illness.
