As a family, physical fitness has always been a priority. Under pressure we turn to exercise as a way to reduce stress in our lives. We trained weekly and learned so much about formal fitness training programs. We have found physical exercise has made a difference in our lives.

We want more youth to invest time in developing healthy habits to promote a more balanced lifestyle. We want to share the knowledge to design a fitness program that may work for you too! As a peer mentor Esha counsels new immigrant youth to gain social and emotional awareness and get involved in their school activities and as a student council member Krishan motivates other teens to stay active and connected during their student years. Enjoy the great outdoors of the Canadian winters. YouthFit embraces the joy and power of the youthful years.